Weigh In record (no journal entry) for 14 October 2021
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59.2 kg
Lost so far: 11 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1180 kcal
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Fat: 30.78g | Prot: 55.14g | Carbs: 160.10g.
Breakfast: En Linea Mermelada de Damasco, Unimarc Pan Pita Integral, Calo Mantequilla, PF Pechuga Pavo Asada (13g), Vivo Avena Choc Instantáneo, Colun Leche Descremada. Lunch: Mote, Gourmet Aliño Ajo Ciboulette Light, Huevo, Minuto Verde Porotos Granados , Lechuga, Minuto Verde Choclo Grano, Brócoli. Dinner: Huevo, Marraqueta, Chef Aceite Maravilla, Calo Mantequilla, Marraqueta. Snacks/Other: Vivo Avena Cacao , Plátano, Colun Yoghurt Batido Light Frutilla. more...
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1815 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tamara.dimora's Weight History
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