Weigh In record (no journal entry) for 14 October 2021
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65 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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467 kcal
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Fat: 12.93g | Prot: 45.01g | Carbs: 44.15g.
Lunch: Omelete, Pepino (com Casca), Couve Manteiga Crua, Carne do Peito de Frango (Assado, Cozido), Cebolas, Alface, Arroz com Legumes. more...
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5405 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Weight Training (Bodybuilding) - 8 hours. more...
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Losing 0.4 kg a Week
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joseyldasousa's Weight History
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