Weigh In record (no journal entry) for 13 October 2021
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84.7 kg
Lost so far: 7.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1438 kcal
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Fat: 52.92g | Prot: 83.63g | Carbs: 156.56g.
Lunch: Cenouras Cozidas, Brócolos Cozidos (de Bróculos Frescos), Ovo Cozido, Atum em Água (Enlatado). Dinner: Pizza de Queijo de Massa Fina com Vegetais. Snacks/Other: Pingo Doce Bretzel Amêndoa, Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light, Prozis Pudim Baunilha. more...
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Gaining 1.4 kg a Week
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pedrodias1973's Weight History
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