Weigh In record (no journal entry) for 11 October 2021
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84.7 kg
Lost so far: 7.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1387 kcal
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Fat: 38.54g | Prot: 68.03g | Carbs: 187.21g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: a Marmita Perna Frango Assada à Portuguesa com Arroz. Dinner: Sushi com Vegetais Enrolados em Algas, Sushi de Atum, Sushi com Vegetais Enrolados em Algas, Sushi Filadélfia, Sushi, Sushi com Vegetais e Marisco, Sushi com Vegetais, Sushi de Atum, Rolinho de Primavera de Vegetais, Rolinho de Primavera de Vegetais, Sushi com Vegetais e Marisco, Sushi, Sushi com Vegetais, Sushi com Vegetais Enrolados em Algas, Sushi de Atum, Sushi Filadélfia. Snacks/Other: Amendoins Secos Torrados sem Sal, Continente Grego Ligeiro Natural, Pingo Doce Bran Flakes. more...
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Gaining 7 kg a Week
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pedrodias1973's Weight History
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