Weigh In record (no journal entry) for 15 October 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1091 kcal
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Fat: 44.55g | Prot: 42.58g | Carbs: 125.65g.
Breakfast: Kopi Luwak White Koffie Less Sugar, Fuyunghai. Lunch: Lemonilo Mie Instan Rasa Kari Ayam, Fuyunghai, Tahu. Dinner: Bango Kecap Manis, HiLo Active Chocolate, Sunco Minyak Goreng, Tahu. Snacks/Other: Granola Addict Black Mexico Chia Seed. more...
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Losing 2.8 kg a Week
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RED_dahLIA's Weight History
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