Weigh In record (no journal entry) for 14 October 2021
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80.7 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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962 kcal
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Fat: 26.60g | Prot: 43.42g | Carbs: 140.34g.
Lunch: Suco de Manga, Legumes Cozidos, Coxa de Frango, Arroz Branco (Cozido). Dinner: Casa do Pão de Queijo Suco de Caju sem Açúcar, Ovo Frito, Sadia Mortadela Defumada, Président Queijo Prato, Visconti Pão de Forma Integral. Snacks/Other: Suco de Manga. more...
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Losing 5.6 kg a Week
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carlaf_simoes's Weight History
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