wira rofina's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

71.1 kg Lost so far: 15.5 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

1217 kcal

Fat: 40.41g | Prot: 53.03g | Carbs: 162.20g. Breakfast: Roti meses panggang, Diabetasol Sweetener, Indocafe Coffeemix 3 in 1. Lunch: White Rice, Cucumber (with Peel) , Green Leaf Lettuce , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Aice Chocolate, Watermelon. more...

1806 kcal

Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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wira rofina's Weight History

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wira rofina's Journal, 15 Oct 21

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wira rofina's Weight History