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wira rofina
Journal
15 Oct 21
wira rofina's Journal, 15 Oct 21
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Weigh In record (no journal entry) for 15 October 2021
71.1 kg
Lost so far:
15.5 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2021:
1217 kcal
Fat: 40.41g | Prot: 53.03g | Carbs: 162.20g.
Breakfast:
Roti meses panggang, Diabetasol Sweetener, Indocafe Coffeemix 3 in 1.
Lunch:
White Rice, Cucumber (with Peel) , Green Leaf Lettuce , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten).
Snacks/Other:
Aice Chocolate, Watermelon.
more...
1806 kcal
Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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wira rofina's Weight History
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