Weigh In record (no journal entry) for 15 October 2021
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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449 kcal
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Fat: 19.82g | Prot: 43.03g | Carbs: 24.96g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 全家 筊白筍, 全聯 茭白筍, 茭白, 大漢 嫩豆腐, 蝦, 蛋花湯. more...
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Gaining 3.2 kg a Week
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