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體脂肪21.6%
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72 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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3703 kcal
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Fat: 180.99g | Prot: 323.52g | Carbs: 181.48g.
Breakfast: 7-11 特大杯冰美式. Lunch: 7-11 熱美式(中), iseLect 100%奇異果綜合果汁, 蛋糕, Häagen-Dazs 巧克力冰淇淋, 爭鮮 鮮蝦手捲, 清蒸或水煮蛤蜊/蜆, 清蒸或水煮蝦, 蝦, 德國香腸, 達美樂 披薩, 燒鴨, 元廚 油雞腿, 叉燒肉, 螺肉, 沙朗牛排, 野人舒食 菲力牛排, 爭鮮 鯛魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片. Dinner: Crown 多穀牛奶夾心餅乾. more...
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1822 kcal
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Exercise:
核心運動 - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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ClementHaoDai's Weight History
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