MC 解
|
49.1 kg
Lost so far: 17.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1133 kcal
|
Fat: 21.25g | Prot: 55.94g | Carbs: 156.68g.
Breakfast: 豆舖子 黑糖饅頭, 全家 中冰拿. Lunch: 炒桂竹筍, 滷雞腿, 全聯 麻辣臭豆腐. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qqlin65100's Weight History
|