qqlin65100's Journal, 14 Oct 21

MC
49.1 kg Lost so far: 17.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:
1133 kcal Fat: 21.25g | Prot: 55.94g | Carbs: 156.68g.   Breakfast: 豆舖子 黑糖饅頭, 全家 中冰拿. Lunch: 炒桂竹筍, 滷雞腿, 全聯 麻辣臭豆腐. more...
Losing 4.2 kg a Week

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qqlin65100's Weight History


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