Weigh In record (no journal entry) for 15 October 2021
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58.2 kg
Lost so far: 21.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2626 kcal
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Fat: 82.65g | Prot: 96.57g | Carbs: 374.50g.
Lunch: 赤飯, コカ・コーラ コーラ, 特大チーズバーガー, チーズバーガー. Dinner: ビビンバ, セブンイレブン 炙り焼鮭ハラミ幕の内. Snacks/Other: A&W ルートビア. more...
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Gaining 1.4 kg a Week
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Toshy2020's Weight History
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