Weigh In record (no journal entry) for 15 October 2021
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58.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1037 kcal
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Fat: 42.88g | Prot: 79.82g | Carbs: 82.12g.
Breakfast: 水煮蛋, 統一 AB優酪乳. Lunch: 炒青菜. Dinner: 蛋花湯, 全聯 滷味拼盤. more...
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Losing 8.4 kg a Week
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