Weigh In record (no journal entry) for 14 October 2021
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1302 kcal
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Fat: 43.19g | Prot: 96.28g | Carbs: 149.24g.
Breakfast: Guallarauco Jugo de Naranja , Regimel Mermelada de Damasco, Castaño Pan Molde Integral, Café con Leche Descremada. Lunch: Colun Quesillo , Tomates Cherry, Guiso de Acelgas, Santa Isabel Bistec Posta Negra . Dinner: Arándanos, Colun Leche Descremada, Loncoleche Yogurt Protein Vainilla, Guiso de Acelgas. Snacks/Other: Pimiento Rojo, Ideal Pan Pita Integral, Sopraval Pechuga de Pavo Cocida, Té (Infusión), Mandarinas. more...
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2352 kcal
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Exercise:
Circuit Training - 45 minutes, Pilates - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mefoltrufia's Weight History
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