Weigh In record (no journal entry) for 14 October 2021
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71.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2041 kcal
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Fat: 81.56g | Prot: 118.99g | Carbs: 214.95g.
Breakfast: Mr. Lucky Brócoli y Coliflor , Yoplait Yoghurt Natural Griego sin Azúcar Añadida , Gloria Mantequilla sin Sal, Huevo, San Juan Claras de Huevo, Café, Svelty Leche en Polvo, Melón . Lunch: Del Monte Salsa Taquera, Queso Fresco, Bistec de Res a la Mexicana, Huarache. Dinner: Pan de Zanahoria. Snacks/Other: Café, Svelty Leche en Polvo. more...
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Gaining 1.4 kg a Week
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