Weigh In record (no journal entry) for 14 October 2021
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1403 kcal
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Fat: 45.94g | Prot: 55.29g | Carbs: 197.03g.
Breakfast: Mermelada, Tortita de Avena. Lunch: Minuto Verde Cebolla Picada, Arroz Integral, Sabu Carne Vegetal de Soya , Frutos Del Maipo Mix de Pimentones , Minuto Verde Espárrago. Dinner: Tortita de Avena, Colun Queso Fresco, Unimarc Media Palta. Snacks/Other: Tortita de Avena. more...
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490 kcal
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Exercise:
Trote - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 12 minutes, Elongación - 10 minutes, Apple Health - 22 hours and 48 minutes. more...
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Losing 3.3 kg a Week
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nopierdesloquedas's Weight History
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