Weigh In record (no journal entry) for 15 October 2021
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64 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2290 kcal
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Fat: 60.87g | Prot: 135.19g | Carbs: 319.01g.
Breakfast: Tahu, Ayam Goreng, Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Paha Ayam, Nasi Putih, Sayur Campuran, Nasi Putih, Tahu. Dinner: Milo Milo, Kakao Bubuk (tanpa Gula). Snacks/Other: Bihun (Dimasak), Ayam Goreng, Nasi Putih. more...
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Gaining 1.4 kg a Week
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Andi Sruput's Weight History
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