Weigh In record (no journal entry) for 14 October 2021
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1389 kcal
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Fat: 20.45g | Prot: 96.49g | Carbs: 206.59g.
Breakfast: Parmalat Leite Desnatado, Probiótica Whey Baunilha. Lunch: Quaker Polentina, Laranjas, Alface, Arroz Branco. Dinner: Bauducco Torrada Integral, Hortifruti Laranja Bahia, Villa Cerroni Farinha de Aveia, Quaker Aveia em Flocos, Piá Leite Desnatado. Snacks/Other: Probiótica Whey Baunilha, Café com Leite e Açúcar, Piracanjuba Ricota Fresca, Bauducco Torrada Multigrãos. more...
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Aporinan's Weight History
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