Weigh In record (no journal entry) for 15 October 2021
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73 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1548 kcal
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Fat: 66.85g | Prot: 64.98g | Carbs: 176.50g.
Breakfast: Apel (tanpa Kulit), Cimol, Kakap (Ikan) (Spesies Campuran), Telur Ceplok, Fiesta Bakso Sosis, Usus Ayam Goreng, Pepaya, Apel (tanpa Kulit), BonCabe Level 15, Kentang Panggang. Lunch: 5 Days Croissant Creamy Chocolate. Dinner: Maicih Basreng. more...
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Gaining 0.4 kg a Week
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