Weigh In record (no journal entry) for 15 October 2021
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71.5 kg
Lost so far: 31.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2035 kcal
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Fat: 82.08g | Prot: 164.60g | Carbs: 159.43g.
Breakfast: Schärdinger Mager Topfen, More Nutrition Chunky Flavour Puddingcreme, Billa Bio Nusskernmix, Dr. Oetker Gelatine Gemahlen Weiß, The Nu+ Company Nucao White - Crunchy Nougat, Heidelbeeren, Himbeeren, Gefrorene Kirschen. Lunch: Schärdinger Mager Topfen, Dr. Oetker Gelatine Gemahlen Weiß, More Nutrition Chunky Flavour Puddingcreme, Billa Bio Nusskernmix, Ungesüßte, Gefrorene Erdbeeren. Dinner: McDonald's Caesar Dressing, McDonald's Kräutercroutons, McDonald's Chicken McNuggets (4), Mcdonald's Steakhouse Junior, McDonald's Caesar Salat Grilled Chicken. Snacks/Other: ESN Designer Bar Crunchy Salted Caramel, Alpha Foods Vegan Protein Erdbeere. more...
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1918 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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sp.sabine's Weight History
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