Weigh In record (no journal entry) for 15 October 2021
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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398 kcal
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Fat: 12.06g | Prot: 24.88g | Carbs: 44.51g.
Lunch: Telur Goreng, Nasi Putih, Ikan Teri. more...
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Gaining 0.2 kg a Week
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adhellams's Weight History
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