Weigh In record (no journal entry) for 15 October 2021
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1079 kcal
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Fat: 25.28g | Prot: 71.52g | Carbs: 136.83g.
Breakfast: Alfamart Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Ikan Layang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Ikan Layang. Snacks/Other: Pastel, Kakao dan Campuran Gula (dengan Susu Skim). more...
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2225 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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