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體脂38.7% 昨晚入睡時間00:20
今日運動時長❌
今日排便⭕️
👖細腿運動DAY69❌
🧘♀️冥想DAY23❌
今天和朋友一起去早午餐店讀書，果然全部都只有麵包和炸物⋯隨便一吃都爆表。然後最不懂的就是沙拉為什麼都這麼貴⋯超傻眼⋯平均都要250⋯因為貴在肉嗎？（但也不多啊）
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69.9 kg
Lost so far: 3.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1913 kcal
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Fat: 54.16g | Prot: 60.08g | Carbs: 154.69g.
Lunch: 麥味登 法國吐司, 異人館 焦糖布丁, 茶（加糖）, Familymart 楓糖小可頌, 煎雞蛋卷或炒雞蛋（加蘑菇）, MOS 北海道可樂餅, 炸薯條. Dinner: 壽喜燒（炒牛肉及蔬菜加醬油）, 白飯. Snacks/Other: 7-11 黑糖珍珠撞奶. more...
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Gaining 0.7 kg a Week
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weiwei0923's Weight History
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