Weigh In record (no journal entry) for 15 October 2021
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60.1 kg
Lost so far: 2.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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389 kcal
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Fat: 22.06g | Prot: 11.62g | Carbs: 34.21g.
Breakfast: Bombbar Протеиновое Печенье Апельсин-Имбирь, Сосиска в Тесте, Экомилк Масло Сливочное 82,5%, Хлебзавод 28 Хлеб Белый. more...
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Gaining 2.1 kg a Week
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