Barise's Journal, 07 Apr 14

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Weigh In record (no journal entry) for 07 April 2014

94.1 kg Lost so far: 9.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2014:

1185 kcal

Fat: 31.93g | Prot: 37.42g | Carbs: 156.05g. Breakfast: Kaşarlı Tost. Lunch: Domatesler, Sığır Eti Köftesi, Bira. Snacks/Other: Tuzlu Kraker, Kuru Erik, Kaşarlı Tost. more...

2707 kcal

Exercise: Driving - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Barise's Weight History

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Barise's Journal, 07 Apr 14

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Barise's Weight History