Weigh In record (no journal entry) for 15 October 2021
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68.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1608 kcal
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Fat: 80.30g | Prot: 78.20g | Carbs: 114.82g.
Lunch: 義美 黑豆豆腐, 香菇, 水煮蛋, 小黃瓜, 媽媽煮藝 蒜頭雞燉湯. Dinner: Pizza Hut 薯星星, Pizza Hut 麻糬QQ球, Pizza Hut BBQ烤雞（1腿）, Pizza Hut 麻糬QQ球, Pizza Hut 德國芝心腸, 必勝客 蒜香黑咖哩豬排披薩(大) (熔岩黑芝心餅皮). Snacks/Other: 威德 健康益生菌, Pizza Hut 麻糬QQ球, 光泉 無糖豆漿, Myprotein 乳清蛋白（英式奶茶）. more...
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Losing 0.4 kg a Week
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Hyunie85's Weight History
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