Weigh In record (no journal entry) for 15 October 2021
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64.1 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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317 kcal
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Fat: 13.86g | Prot: 10.09g | Carbs: 40.22g.
Breakfast: زبدة الفول السوداني, البقرة الضاحكة جبنة مثلثات, زود توست اسمر. Snacks/Other: التفاح. more...
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Gaining 0.9 kg a Week
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amna.ahmed.qisem's Weight History
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