Weigh In record (no journal entry) for 15 October 2021
|
77.2 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
3697 kcal
|
Fat: 84.42g | Prot: 163.94g | Carbs: 340.94g.
Breakfast: Café, Café, Tomates, Té Verde, Mercadona Pan 6 Cereales, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Hacendado Regañas, Vino Tinto de Mesa, La Sirena Spaghetti Boloñesa, Milbona Skyrella. Dinner: Vermut, Fresno Buñuelos de Bacalao, Hacendado Lagarto Cerdo Blanco, McDonald's Patatas Deluxe (Medianas), Alioli, Vermut, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chipirones Plancha, Cruzcampo Cerveza, Aceitunas. Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, Gominolas, Café. more...
|
|
2915 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Shopping - 30 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Gym - 45 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|