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fretli
Journal
15 Oct 21
fretli's Journal, 15 Oct 21
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Weigh In record (no journal entry) for 15 October 2021
82 kg
Lost so far:
4.7 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2021:
1138 kcal
Fat: 32.88g | Prot: 28.72g | Carbs: 193.32g.
Breakfast:
Banane.
Lunch:
Thermomix Italienische Gemüsesuppe, Rapp Traube Rot.
Dinner:
Thermomix Italienische Gemüsesuppe.
Snacks/Other:
Trauben, Alnatura Mandelmus, Banane.
more...
2379 kcal
Exercise:
Running (jogging) - 8/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
steady weight
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fretli's Weight History
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