susi1962 meyer's Journal, 15 Oct 21

Allen ein schönes Wochenende
79.9 kg Lost so far: 0.6 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:
1030 kcal Fat: 52.42g | Prot: 53.69g | Carbs: 84.18g.   Breakfast: Gemischte Nüsse, Mühlhäuser Pflaumenmus, Milsani Skyr Vanille. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Lachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bofrost Bruschetta Tomate. more...
2030 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.3 kg a Week

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susi1962 meyer's Weight History


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