Weigh In record (no journal entry) for 15 October 2021
|
82.9 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
2319 kcal
|
Fat: 92.21g | Prot: 64.88g | Carbs: 237.24g.
Breakfast: Ziegler Milchbrötchen , Linessa Aprikosenmarmelade, Marmelade, Buko Balance, Thermomix Dattel-Curry-Dip, Kaffee, K-Classic Croissants. Lunch: Gut & Günstig Grünkohl , Friebel Bremer Pinkel, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Goldähren Weizenbrötchen, Bonduelle Champignonsuppe, K-Classic Croissants, Thermomix Dattel-Curry-Dip. Snacks/Other: Krombacher Pils (Flasche), Kaffee. more...
|
|
174 kcal
|
Exercise:
Football (soccer) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|