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Laura Cuesta
Journal
15 Oct 21
Laura Cuesta's Journal, 15 Oct 21
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Weigh In record (no journal entry) for 15 October 2021
62.7 kg
Lost so far:
1.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2021:
1478 kcal
Fat: 66.00g | Prot: 69.40g | Carbs: 155.84g.
Lunch:
Hacendado Pollo al Curry, Nocilla Nocilla Chocoleche, Hacendado Pan de Molde Blanco.
Dinner:
Hacendado Yogur 0% Natural Edulcorado.
Snacks/Other:
Mayonesa, Calamares Plancha, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco.
more...
1618 kcal
Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Laura Cuesta's Weight History
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