Weigh In record (no journal entry) for 20 April 2020
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 33.56g | Prot: 53.52g | Carbs: 188.56g.
Breakfast: Salak, Chicken Nugget, Sayur Campuran, Telur Rebus Lunak. Dinner: Buah Srikaya, Duku, Ikan Asin, Belfoods Chicken Nugget, Sayur Campuran, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Cahkwe, Yakult Yakult. more...
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1918 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Stnding abs workout - 1 hour, Cooking - 30 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 11 hours and 56 minutes, Sleeping - 10 hours. more...
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amelichaa's Weight History
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