Weigh In record (no journal entry) for 15 October 2021
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113.3 kg
Lost so far: 22.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1084 kcal
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Fat: 32.50g | Prot: 120.44g | Carbs: 76.13g.
Breakfast: Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%, Kokt Ägg. Lunch: Tonfisk i Vatten (Konserverad). Dinner: Quorn Bitar. Snacks/Other: Apelsiner, Banan. more...
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Gaining 1.4 kg a Week
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