Weigh In record (no journal entry) for 15 October 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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561 kcal
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Fat: 20.83g | Prot: 23.03g | Carbs: 75.57g.
Lunch: Tumis Kacang Panjang dan Tempe. Dinner: Tumis Buncis, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Apel (tanpa Kulit), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Yakult Yakult. more...
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Gaining 0.1 kg a Week
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cindy phatikasari's Weight History
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