Weigh In record (no journal entry) for 15 October 2021
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100.6 kg
Lost so far: 37.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1587 kcal
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Fat: 26.79g | Prot: 91.28g | Carbs: 236.21g.
Breakfast: Schwartau Samt Mango, Schwartau Samt Brombeere, Schwartau Samt Zweierlei Kirschen, Kaffee, Kaufland Frischkäsezubereitung Light, Milfina Milch 1,5% Fett, Stölzel Roggenvollkornbrötchen, Dinkelvollkornbrot. Lunch: Goldland Blütenhonig, Kaffee, Himbeeren, Banane, Milfina Milch 1,5% Fett, Heidelbeeren, Kölln Hafer-Porridge Beere. Dinner: REWE Bio Apfel-Mangomark, Vita D'or Rapsöl, Cocktailtomaten, Pellkartoffeln, Hähnchenbrustfilet, Mazzetti Cremaceto Himbeere. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, Milch 1,5%, Nescafe Cappuccino Weniger Süß. more...
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Losing 2.8 kg a Week
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heckzecke's Weight History
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