Weigh In record (no journal entry) for 15 October 2021
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135.7 kg
Lost so far: 2.4 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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990 kcal
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Fat: 35.28g | Prot: 36.54g | Carbs: 129.28g.
Lunch: Fried Potatoes, Broccoli , Chicken Curry, Woolworths Naan Bread. Dinner: Boiled Egg, White Bread . Snacks/Other: Mixed Nuts. more...
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Losing 3.5 kg a Week
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mubs_kader's Weight History
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