Weigh In record (no journal entry) for 07 April 2014
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 42.38g | Prot: 79.99g | Carbs: 89.37g.
Breakfast: Arla Kaergarden Balance Gesalzen, Wasa Knäckebrot Mjölk, Dulano Delikatess Hähnchenbrust, Géramont Géramont mit Joghurt. Lunch: Tomaten, Harry Malz-Mehrkornbrot, Wilhelm Brandenburg Leicht Rohschinken, Ananas, Gut & Günstig Speise Quark Magerstufe. Dinner: Wilhelm Brandenburg Salami Sticks, Krone Fisch Bismarckhering, Linessa Rohschinken. Snacks/Other: Banane. more...
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2846 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 5 hours, Driving - 3 hours and 10 minutes, Circuit Training - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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bravo bravo's Weight History
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