Weigh In record (no journal entry) for 15 October 2021
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57.9 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1585 kcal
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Fat: 75.46g | Prot: 82.13g | Carbs: 152.51g.
Breakfast: BonCabe Makaroni Krispi Level 15, Roma Sari Gandum Sandwich Susu & Coklat, Mayora Kalpa, Tora Bika Cappuccino Toraccino, Putih Telur, Tropicana Slim Sweetener Classic, Tahu Bakso, Pepaya. Lunch: ABC Sambal Terasi, Tahu, Bayam. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Es Teh Tawar, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Gaining 0.1 kg a Week
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