Weigh In record (no journal entry) for 15 October 2021
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135.8 kg
Lost so far: 3.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1431 kcal
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Fat: 106.57g | Prot: 84.24g | Carbs: 34.98g.
Breakfast: Alesto Mixed Nuts. Lunch: Salade Composée, Oriental Viandes Émincé de Kebab. Dinner: Lidl Mozzarella Râpée, Oignons, Choux Cuits (à partir de Frais), Envia Crème Entière Liquide 30%, Boeuf Haché, Poivrons, Prozis 100% Organic Coconut Oil. more...
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Losing 11.2 kg a Week
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malika2525's Weight History
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