Weigh In record (no journal entry) for 15 October 2021
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95.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2366 kcal
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Fat: 131.18g | Prot: 69.40g | Carbs: 238.76g.
Breakfast: Visconti Pão de Forma Integral, Queijo Coalho, Tia Sônia Granola, Abacate, Melitta Café sem Açúcar , Nestlé Requeijão Light, Nestlé Leite em Pó Ninho. Lunch: Brigadeiro, Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pronto Light Arroz Integral com Brócolis, Ovo. Dinner: Coca-Cola Coca-Cola, Pizza de Chocolate. more...
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Losing 0.1 kg a Week
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cb_rafael's Weight History
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