Weigh In record (no journal entry) for 15 October 2021
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83.1 kg
Lost so far: 0.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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756 kcal
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Fat: 27.02g | Prot: 64.09g | Carbs: 62.65g.
Breakfast: Bagel with Cream Cheese, Kitu Super Coffee Vanilla. Lunch: Lenny & Larry's The Complete Crunchy Cookies, Trader Joe's Shrimp Seafood Burgers, Butcher Box Wild Caught Alaskan Sockeye Salmon. more...
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Gaining 5.1 kg a Week
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estanton100's Weight History
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