Weigh In record (no journal entry) for 15 October 2021
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72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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703 kcal
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Fat: 21.26g | Prot: 33.56g | Carbs: 99.90g.
Breakfast: Sandwich Daging Sapi Asap. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Telur Dadar, Tumis Buncis, Nasi Putih. Snacks/Other: Pisang, Salak. more...
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Gaining 0.2 kg a Week
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annisaindrianingrum's Weight History
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