Weigh In record (no journal entry) for 15 October 2021
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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761 kcal
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Fat: 35.24g | Prot: 47.82g | Carbs: 68.47g.
Breakfast: Голден Яблоко , Приготовленная Цветная Капуста (из Свежих), Старые Традиции Белёвская Пастила Постная, Сельский Дом Сыр Тофу Классический. more...
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Losing 0.1 kg a Week
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