Weigh In record (no journal entry) for 15 October 2021
|
78.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1149 kcal
|
Fat: 73.20g | Prot: 60.76g | Carbs: 72.79g.
Breakfast: Pasta de Amendoim, Farinha de Amendoas, Ovo. Lunch: Friboi Carne Moída Patinho, Azeite de Oliva, Couve-de-Folhas Cozida (de Couve Fresca), Batata Doce, Abacate. Dinner: Tomates, Tirolez Queijo tipo Gorgonzola, Queijo Mozzarella. Snacks/Other: Hershey's Special Dark Aerado 60% Cacau, Laranjas, Catchup. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolzinha.crs's Weight History
|