Weigh In record (no journal entry) for 15 October 2021
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98.4 kg
Lost so far: 23.7 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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316 kcal
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Fat: 13.57g | Prot: 33.40g | Carbs: 15.85g.
Breakfast: Pechugas de Pollo (o Cocidas), Colun Queso Gouda Laminado, Kingsbury Pan Pita Perfecto. Lunch: Van Camp's Atún en Aceite, Brócoli, Palta. more...
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Losing 3.5 kg a Week
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Tomoyina's Weight History
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