Weigh In record (no journal entry) for 15 October 2021
|
78.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
417 kcal
|
Fat: 3.61g | Prot: 48.95g | Carbs: 49.38g.
Lunch: Pepino (com Casca), Carne do Peito de Frango. Dinner: Pepino (com Casca), Carne do Peito de Frango. Snacks/Other: Maçã, Maçã, Bauducco Torrada Integral. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shantrandreia's Weight History
|