Weigh In record (no journal entry) for 15 October 2021
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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566 kcal
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Fat: 22.41g | Prot: 25.87g | Carbs: 68.66g.
Breakfast: Valio Молоко Обезжиренное, Моцарелла Домашняя, Помидоры, Heinz Кетчуп Томатный, Mission Deli Пшеничные Лепешки, Чебаркульская Птица Яйцо Куриное. Lunch: Пятерочка Груша Сезонная , Tora Bika Капучино. more...
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Losing 2.1 kg a Week
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