Weigh In record (no journal entry) for 15 October 2021
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66.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1875 kcal
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Fat: 88.14g | Prot: 166.35g | Carbs: 104.52g.
Lunch: Continente Serradura, Azeite Extra-Virgem, Batatas Fritas, Choco Grelhado. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Grenade Carb Killa Cookie Dough. more...
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Losing 7 kg a Week
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João Vaz's Weight History
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