Weigh In record (no journal entry) for 15 October 2021
|
159.8 kg
Lost so far: 12.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
965 kcal
|
Fat: 32.89g | Prot: 44.53g | Carbs: 127.83g.
Breakfast: Compliments Large Eggs. Dinner: Wong Wing Honey Garlic Pork, Wong Wing Chicken Fried Rice, Wong Wing Chicken Chow Mein, Wong Wing Lemon Chicken. Snacks/Other: McCain Deep'n Delicious Chocolate Cake, Kraft Zesty Italian Dressing, Onions , Cherry Tomatoes, Cucumber (with Peel) . more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom_of_5's Weight History
|