Weigh In record (no journal entry) for 07 April 2014
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80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1999 kcal
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Fat: 62.67g | Prot: 163.43g | Carbs: 205.24g.
Breakfast: Delikates Puten- oder Hähnchenbrustfleisch, Pumpernickel, Milfina Milch 1,5% Fett, Kaffee, Weider Protein 80 Plus, Marmelade, Pumpernickel. Lunch: Äpfel, Banane, Milfina Milch 1,5% Fett, Haferflocken. Dinner: Bockwurst, Milfina Milch 1,5% Fett, Weider Protein 80 Plus. Snacks/Other: REWE Traubenzucker, Edeka Beerenmischung, Gemischte Nüsse. more...
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2570 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Standing - 30 minutes. more...
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Tasuki1967's Weight History
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